For INDIVIDUALS 

EXPERIENCING TRAUMA

2 hour GUIDED INTERACTIVE ONLINE intensive includes tips, tools, and techniques so you can steer your story rather than it steering you.

 

You will be able to:

  • understand the underlying foundation & how your self-talk (inner narrative) was formed + how it impacts how you navigate through current crisis

  • shift from old self-talk stories into new more accurate & productive inner narrative

  • acknowledge and reframe fear and urgency into ability to take action and into self-care

  • see yourself as in control; empowered and able to handle challenges with more ease and less stress

What will we do?

Online via Zoom video call you will explore:

Guided reflections, journaling, group and partner activities all designed to serve you to Steer Your Story.

Dive into 5 tips, tools and techniques with hands-on practice.

  • unpack old (or current) fears

  • check perceptions/perspective

  • reframe

  • from overwhelm to more ease

  • come away with more resilience so you can move through current challenge with more empowerment

Take Home:

  • 5 tips, tools and techniques

  • PDF of the entire toolkit shared

  • Link to online PDF 5 page workbook Click for SAMPLE Activity

  • Online Reading Resource List

Optional Add-Ons for On-going Support: 

  • Private Facebook Group Forum

  • Follow-up Zoom video group or individual coaching sessions 

Specific Tracks Available:

  • COVID 19

  • Survivors of trauma

  • Leadership

  • Navigating Transitions

  • Mental Health/Addictions

Your options: 

  1. Scheduled dates and times:
    check calendar for a city near you: Events 

  2. Schedule your own group or one on one session
    Use the Book Me Tool.

  3. contact Kristin for availability

Investment: Currently in light of COVID19 all sessions are Pay What You Can, 

Yes, including $0

Contact Kristin for more information

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