For INDIVIDUALS 

2 hour GUIDED INTERACTIVE ONLINE intensive includes tips, tools, and techniques so you can steer your story rather than it steering you.

You will be able to:

• understand the underlying foundation & how your self-talk (inner narrative) was formed + how it impacts how you navigate through current crisis

• shift from old self-talk stories into new more accurate & productive inner narrative

• acknowledge and reframe fear and urgency into ability to take action and into self-care

• see yourself as in control; empowered and able to handle challenges with more ease and less stress

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What will we do?

Online via Zoom video call you will explore:

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Guided reflections, journaling, group and partner activities all designed to serve you to Steer Your Story.

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Dive into 5 tips, tools and techniques with hands-on practice.

• unpack old (or current) fears

• check perceptions/perspective

• reframe

• from overwhelm to more ease

• come away with more resilience so you can move through current challenge with more empowerment

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Take Home:

• 5 tips, tools and techniques

• PDF of the entire toolkit shared

• Link to online PDF 5 page workbook Click for SAMPLE Activity

• Online Reading Resource List

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Optional Add-Ons for On-going Support: 

• Private Facebook Group Forum

• Follow-up Zoom video group or individual coaching sessions 

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Specific Tracks Available:

• Getting Unstuck​

• Survivors of trauma

• Leadership

• Navigating Transitions

• Mental Health/Addictions

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Your options: 

1. Scheduled dates and times:
   check calendar for a city near you: Events 

2. Schedule your own group or one on one session
   Use the Book Me Tool.

3. contact Kristin for availability

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Investment: Contact for pricing, sliding scale available. 

Contact Kristin for more information.