For INDIVIDUALS
EXPERIENCING TRAUMA
2 hour GUIDED INTERACTIVE ONLINE intensive includes tips, tools, and techniques so you can steer your story rather than it steering you.
You will be able to:
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understand the underlying foundation & how your self-talk (inner narrative) was formed + how it impacts how you navigate through current crisis
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shift from old self-talk stories into new more accurate & productive inner narrative
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acknowledge and reframe fear and urgency into ability to take action and into self-care
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see yourself as in control; empowered and able to handle challenges with more ease and less stress
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What will we do?
Online via Zoom video call you will explore:
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Guided reflections, journaling, group and partner activities all designed to serve you to Steer Your Story.
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Dive into 5 tips, tools and techniques with hands-on practice.
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unpack old (or current) fears
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check perceptions/perspective
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reframe
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from overwhelm to more ease
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come away with more resilience so you can move through current challenge with more empowerment
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Take Home:
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5 tips, tools and techniques
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PDF of the entire toolkit shared
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Link to online PDF 5 page workbook Click for SAMPLE Activity
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Online Reading Resource List
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Optional Add-Ons for On-going Support:
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Private Facebook Group Forum
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Follow-up Zoom video group or individual coaching sessions
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Specific Tracks Available:
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COVID 19
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Survivors of trauma
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Leadership
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Navigating Transitions
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Mental Health/Addictions
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Your options:
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Scheduled dates and times:
check calendar for a city near you: Events -
Schedule your own group or one on one session
Use the Book Me Tool.
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Investment: Currently in light of COVID19 all sessions are Pay What You Can,
Yes, including $0