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2 hour intensive includes tips, tools, and techniques so you can steer your story rather than it steering you.


You will be able to:

  • understand the underlying foundation & how your self-talk was formed + how it impacts your life

  • shift from old self-talk stories into a new more accurate & productive inner narrative

  • reframe obstacles to opportunities

  • perceive past mistakes as potential learning

  • see yourself as in control; empowered and able to handle challenges with more ease and less stress

What will we do?

Whether live in person face to face with program creator Kristin Pedemonti or online via Zoom video call you will explore:

Guided reflections, journaling, group and partner activities all designed to serve you to Steer Your Story.

Dive into 5 tips, tools and techniques with hands-on practice.

  • unpack old stories

  • search new evidence

  • check perceptions/perspective

  • flip your narrative

  • come away with the start of a new chapter in your life narrative

Take Home:

  • 5 tips, tools and techniques

  • PDF of the entire toolkit shared

  • Link to online PDF 5 page workbook Click for SAMPLE Activity

  • Online Reading Resource List

Optional Add-Ons for On-going Support: 

  • Private Facebook Group Forum

  • Follow-up Zoom video group or individual coaching sessions 

Specific Tracks Available:

  • Survivors of trauma

  • Compassion Fatigue/trauma workers

  • Leadership

  • Navigating Transitions

  • Mental Health/Addictions

Your options: 

  1. Scheduled dates and times:
    check calendar for a city near you: Events 

  2. Schedule your own group or one on one session:
    contact Kristin for availability

Investment: Group session: $60 per participant

One on one: $249

Scholarships and reduced fees for those in need.

Contact Kristin for more information